MINDFULNESS, MEDITATION & ME TIME weekly classes
Daytime weekly class starts Thursday 21st Feb 11am-12 noon
Evening weekly class starts 19th feb 6.30-7.30pm
Suitable for beginners as well as experienced, enjoy a wonderful Guided meditation class in a safe, nurturing and tranquil environment.
Be prepared for an hour of complete de-dress and feel good !
Learn very simple techniques to help you de-stress quickly and relax more .