MINDFULNESS, MEDITATION & ME TIME weekly classes. DROP IN CLASS
EVERY THURSDAY 11am-12 noon PLEASE NOTE THERE IS NO CLASS THURSDAY 2nd JANUARY
EVENING CLASS coming soon
Suitable for beginners as well as experienced, enjoy a wonderful Guided meditation class in a safe, nurturing and tranquil environment.
Be prepared for an hour of complete de-dress and feel good !
Learn very simple techniques to help you de-stress quickly and relax more .